Couples Therapy
Rebuilding Trust & Connection
Are you…
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Struggling to communicate effectively with your partner or feeling disconnected in your relationship?
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Navigating challenges like trust issues, intimacy concerns, or recurring conflicts and searching for a way to move forward together?
At YMM Collaborative Practice, we believe that strong, healthy relationships are built on trust, understanding, and mutual respect. Our couples therapy sessions provide the tools and support to help you strengthen your bond and create a fulfilling partnership.
We recognize that each couple is different, with its own set of dynamics, challenges, and strengths.
Our couples therapy is designed to help partners navigate the complexities of their relationship with the guidance of a skilled therapist.
Whether you’re addressing communication breakdowns, intimacy challenges, or major life transitions, we tailor each session to meet your specific needs.
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Using a variety of research-backed techniques and models to guide the therapy process, including Emotionally Focused Therapy (EFT) and the Gottman Method, we empower couples to resolve conflicts, deepen their emotional connection, and create the foundation for a stronger partnership.
How It Works
STEP ONE
In couples therapy, the first session is typically attended together. During this session, you'll meet your therapist, discuss the issues that brought you to therapy, and identify any goals or concerns you’d like to address.
STEP TWO
Following the initial session, the next sessions are conducted individually with the therapist. This allows the therapist to gather more personal history from each partner and gain a deeper understanding of your unique perspectives, attachments and experiences.
STEP THREE
After the individual sessions, the therapy will return to joint sessions, where both partners will attend together for the remainder of the work. This collaborative approach ensures that both partners' voices are heard and that the therapeutic process remains focused on rebuilding and strengthening the relationship.
